7365
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:35.6 | 795 | 1:35.4 | 1:35.3 | 1:34.9 | 1:34.3 | 1:32.5 | 1:29.7 | 1:24.5 | |
| 1000m | 2:43.3 | 3:37.9 | 772 | 3:37.8 | 3:37.5 | 3:36.7 | 3:35.2 | 3:31.1 | 3:24.5 | 3:12.4 | |
| 2000m | 5:47.1 | 7:39.4 | 764 | 7:38.8 | 7:38.2 | 7:36.4 | 7:33.4 | 7:24.7 | 7:10.9 | 6:45.7 | |
| 5000m | 15:38.3 | 19:47.0 | 796 | 19:46.9 | 19:45.4 | 19:40.9 | 19:33.6 | 19:11.9 | 18:37.6 | 17:34.8 | |
| 6000m | 19:13.0 | 23:10.1 | 825 | 23:09.9 | 23:08.3 | 23:03.3 | 22:55.0 | 22:30.9 | 21:52.4 | 20:41.7 | |
| 10km | 33:10.9 | 43:24.1 | 754 | 43:20.7 | 43:17.3 | 43:07.2 | 42:50.5 | 42:01.7 | 40:44.3 | 38:22.9 | |
| 30 mins | 9327 | 7782 | 849 | 7784 | 7793 | 7821 | 7868 | 8008 | 8241 | 8707 | |
| 60 mins | 17745 | 14474 | 813 | 14489 | 14507 | 14560 | 14649 | 14915 | 15359 | 16246 | |
| Half M | 1:13:10.5 | 1:26:45.5 | 823 | 1:26:45.0 | 1:26:38.9 | 1:26:20.5 | 1:25:50.1 | 1:24:21.0 | 1:21:59.3 | 1:17:38.3 | |
| Marathon | 2:26:21.2 | 2:59:37.3 | 828 | 2:59:27.8 | 2:59:14.6 | 2:58:35.3 | 2:57:30.3 | 2:54:20.0 | 2:49:17.5 | 2:40:02.1 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points