7003
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.1 | 1:32.6 | 876 | 1:32.5 | 1:32.4 | 1:32.1 | 1:31.5 | 1:30.0 | 1:27.6 | 1:23.1 | |
| 1000m | 2:58.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.9 | 6:58.6 | 896 | 6:58.1 | 6:57.7 | 6:56.3 | 6:54.0 | 6:47.2 | 6:36.5 | 6:16.5 | |
| 5000m | 16:40.6 | 18:46.2 | 888 | 18:46.1 | 18:44.9 | 18:41.1 | 18:34.8 | 18:16.5 | 17:47.3 | 16:53.2 | |
| 6000m | 20:14.4 | 22:47.5 | 888 | 22:46.7 | 22:45.2 | 22:40.6 | 22:33.0 | 22:10.8 | 21:35.3 | 20:29.7 | |
| 10km | 34:02.7 | 39:14.7 | 867 | 39:14.6 | 39:11.9 | 39:03.8 | 38:50.5 | 38:11.3 | 37:08.8 | 35:13.5 | |
| 30 mins | 8880 | 7618 | 858 | 7624 | 7633 | 7659 | 7704 | 7837 | 8059 | 8503 | |
| 60 mins | 17252 | 15174 | 880 | 15191 | 15208 | 15260 | 15346 | 15605 | 16036 | 16899 | |
| Half M | 1:14:31.6 | 1:27:42.7 | 850 | 1:27:37.6 | 1:27:31.4 | 1:27:13.0 | 1:26:42.5 | 1:25:13.3 | 1:22:51.2 | 1:18:29.4 | |
| Marathon | 2:37:41.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points