3121
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.8 | 20:54.8 | 762 | 20:54.1 | 20:52.5 | 20:47.6 | 20:39.4 | 20:15.6 | 19:37.9 | 18:29.0 | |
| 6000m | 19:22.2 | 24:58.8 | 779 | 24:58.6 | 24:56.7 | 24:50.9 | 24:41.4 | 24:13.6 | 23:29.5 | 22:08.9 | |
| 10km | 33:22.8 | 42:06.0 | 790 | 42:04.0 | 42:00.8 | 41:51.3 | 41:35.7 | 40:49.9 | 39:37.2 | 37:24.0 | |
| 30 mins | 9217 | 7228 | 790 | 7231 | 7240 | 7268 | 7314 | 7452 | 7683 | 8144 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points