7543
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:31.0 | 832 | 1:30.9 | 1:30.8 | 1:30.5 | 1:29.9 | 1:28.3 | 1:25.7 | 1:20.9 | |
| 1000m | 2:43.2 | 3:19.9 | 838 | 3:19.8 | 3:19.6 | 3:18.9 | 3:17.6 | 3:14.1 | 3:08.5 | 2:58.2 | |
| 2000m | 5:44.9 | 7:06.7 | 815 | 7:06.5 | 7:06.0 | 7:04.4 | 7:01.8 | 6:54.2 | 6:42.2 | 6:20.0 | |
| 5000m | 15:36.7 | 19:08.3 | 819 | 19:07.2 | 19:05.8 | 19:01.6 | 18:54.7 | 18:34.4 | 18:02.2 | 17:03.1 | |
| 6000m | 19:12.4 | 23:11.5 | 820 | 23:10.9 | 23:09.2 | 23:04.2 | 22:56.0 | 22:31.7 | 21:53.2 | 20:42.4 | |
| 10km | 33:15.6 | 39:27.6 | 828 | 39:25.8 | 39:23.0 | 39:14.6 | 39:00.8 | 38:20.4 | 37:15.9 | 35:17.3 | |
| 30 mins | 9337 | 7654 | 833 | 7662 | 7671 | 7699 | 7746 | 7886 | 8119 | 8586 | |
| 60 mins | 17701 | 14880 | 835 | 14896 | 14914 | 14967 | 15055 | 15321 | 15763 | 16648 | |
| Half M | 1:13:17.6 | 1:26:54.8 | 823 | 1:26:53.5 | 1:26:47.3 | 1:26:28.9 | 1:25:58.4 | 1:24:29.2 | 1:22:07.2 | 1:17:45.8 | |
| Marathon | 2:26:35.4 | 3:06:44.4 | 797 | 3:06:37.1 | 3:06:22.9 | 3:05:40.4 | 3:04:30.3 | 3:01:05.2 | 2:55:39.7 | 2:45:43.9 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points