5469
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:57.2 | 696 | 1:57.0 | 1:56.8 | 1:56.3 | 1:55.4 | 1:52.8 | 1:48.8 | 1:41.5 | |
| 1000m | 2:49.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:04.0 | 21:21.7 | 783 | 21:21.0 | 21:19.3 | 21:14.2 | 21:05.9 | 20:41.4 | 20:02.7 | 18:52.1 | |
| 6000m | 19:39.7 | 24:58.8 | 812 | 24:58.0 | 24:56.1 | 24:50.4 | 24:41.1 | 24:13.7 | 23:30.2 | 22:10.7 | |
| 10km | 33:42.4 | 43:58.0 | 782 | 43:55.0 | 43:51.6 | 43:41.3 | 43:24.5 | 42:35.1 | 41:16.9 | 38:53.9 | |
| 30 mins | 9085 | 6985 | 795 | 6991 | 7000 | 7028 | 7073 | 7209 | 7437 | 7891 | |
| 60 mins | 17451 | 13733 | 802 | 13743 | 13761 | 13813 | 13900 | 14162 | 14598 | 15471 | |
| Half M | 1:15:14.6 | 1:34:30.3 | 799 | 1:34:28.0 | 1:34:20.9 | 1:33:59.7 | 1:33:24.7 | 1:31:42.2 | 1:28:59.5 | 1:24:01.4 | |
| Marathon | 2:30:29.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points