5681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:38.6 | 782 | 1:38.5 | 1:38.4 | 1:38.0 | 1:37.4 | 1:35.5 | 1:32.5 | 1:27.0 | |
| 1000m | 2:45.8 | 3:29.6 | 814 | 3:29.4 | 3:29.2 | 3:28.4 | 3:27.1 | 3:23.3 | 3:17.2 | 3:06.1 | |
| 2000m | 5:53.3 | 7:22.7 | 808 | 7:22.4 | 7:21.9 | 7:20.2 | 7:17.5 | 7:09.5 | 6:56.8 | 6:33.6 | |
| 5000m | 15:48.5 | 19:10.0 | 834 | 19:09.0 | 19:07.6 | 19:03.4 | 18:56.6 | 18:36.5 | 18:04.6 | 17:05.9 | |
| 6000m | 19:22.0 | 23:25.0 | 829 | 23:24.2 | 23:22.5 | 23:17.4 | 23:09.1 | 22:44.6 | 22:05.7 | 20:54.1 | |
| 10km | 33:21.7 | 41:22.0 | 794 | 41:21.9 | 41:18.8 | 41:09.7 | 40:54.5 | 40:10.2 | 38:59.8 | 36:50.6 | |
| 30 mins | 9225 | 7500 | 820 | 7505 | 7514 | 7542 | 7588 | 7726 | 7957 | 8418 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points