8016
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:31.6 | 862 | 1:31.5 | 1:31.4 | 1:31.1 | 1:30.5 | 1:28.9 | 1:26.3 | 1:21.6 | |
| 1000m | 2:46.9 | 3:15.8 | 894 | 3:15.7 | 3:15.5 | 3:14.8 | 3:13.7 | 3:10.4 | 3:05.1 | 2:55.4 | |
| 2000m | 5:53.9 | 6:45.5 | 893 | 6:45.1 | 6:44.6 | 6:43.3 | 6:41.0 | 6:34.3 | 6:23.6 | 6:03.9 | |
| 5000m | 15:49.7 | 18:09.4 | 903 | 18:08.4 | 18:07.2 | 18:03.5 | 17:57.3 | 17:39.3 | 17:10.6 | 16:17.5 | |
| 6000m | 19:24.2 | 21:48.0 | 912 | 21:47.3 | 21:45.8 | 21:41.5 | 21:34.2 | 21:13.0 | 20:39.1 | 19:36.5 | |
| 10km | 33:18.1 | 37:18.9 | 905 | 37:18.7 | 37:16.2 | 37:08.7 | 36:56.4 | 36:20.1 | 35:22.2 | 33:35.2 | |
| 30 mins | 9183 | 7861 | 881 | 7866 | 7875 | 7902 | 7948 | 8086 | 8316 | 8775 | |
| 60 mins | 17610 | 15224 | 874 | 15242 | 15260 | 15312 | 15400 | 15665 | 16105 | 16985 | |
| Half M | 1:14:13.9 | 1:22:49.4 | 892 | 1:22:48.0 | 1:22:42.5 | 1:22:26.0 | 1:21:58.7 | 1:20:38.5 | 1:18:30.6 | 1:14:34.0 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points