8374
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:30.8 | 912 | 1:30.7 | 1:30.6 | 1:30.2 | 1:29.7 | 1:28.1 | 1:25.6 | 1:21.1 | |
| 1000m | 2:50.2 | 3:19.3 | 913 | 3:19.1 | 3:18.9 | 3:18.2 | 3:17.1 | 3:13.7 | 3:08.3 | 2:58.5 | |
| 2000m | 6:00.9 | 6:47.6 | 918 | 6:47.5 | 6:47.1 | 6:45.7 | 6:43.4 | 6:36.8 | 6:26.1 | 6:06.5 | |
| 5000m | 16:04.7 | 18:20.0 | 923 | 18:19.3 | 18:18.1 | 18:14.3 | 18:08.2 | 17:50.1 | 17:21.2 | 16:27.9 | |
| 6000m | 19:38.6 | 22:00.4 | 932 | 21:59.0 | 21:57.6 | 21:53.2 | 21:45.9 | 21:24.5 | 20:50.5 | 19:47.5 | |
| 10km | 33:47.4 | 37:38.0 | 924 | 37:36.4 | 37:33.9 | 37:26.4 | 37:14.0 | 36:37.7 | 35:39.7 | 33:52.4 | |
| 30 mins | 9072 | 8023 | 925 | 8025 | 8034 | 8061 | 8106 | 8242 | 8469 | 8923 | |
| 60 mins | 17427 | 15437 | 913 | 15450 | 15467 | 15519 | 15606 | 15868 | 16303 | 17175 | |
| Half M | 1:15:23.9 | 1:23:49.4 | 914 | 1:23:49.3 | 1:23:43.7 | 1:23:27.0 | 1:22:59.5 | 1:21:38.6 | 1:19:29.5 | 1:15:30.6 | |
| Marathon | 2:30:48.0 | 2:59:00.0 | 900 | 2:58:59.4 | 2:58:46.7 | 2:58:08.7 | 2:57:05.9 | 2:54:02.0 | 2:49:09.1 | 2:40:10.1 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points