8374
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:30.8 | 912 | 1:30.7 | 1:30.6 | 1:30.3 | 1:29.8 | 1:28.2 | 1:25.7 | 1:21.2 | |
| 1000m | 2:50.2 | 3:19.3 | 913 | 3:19.1 | 3:18.9 | 3:18.2 | 3:17.1 | 3:13.7 | 3:08.3 | 2:58.5 | |
| 2000m | 6:01.2 | 6:47.6 | 918 | 6:47.4 | 6:46.9 | 6:45.6 | 6:43.3 | 6:36.7 | 6:26.1 | 6:06.5 | |
| 5000m | 16:08.3 | 18:20.0 | 923 | 18:19.7 | 18:18.4 | 18:14.7 | 18:08.5 | 17:50.5 | 17:21.7 | 16:28.5 | |
| 6000m | 19:44.4 | 22:00.4 | 932 | 21:59.6 | 21:58.1 | 21:53.8 | 21:46.5 | 21:25.2 | 20:51.3 | 19:48.5 | |
| 10km | 33:50.0 | 37:38.0 | 924 | 37:36.8 | 37:34.3 | 37:26.8 | 37:14.4 | 36:38.1 | 35:40.2 | 33:53.0 | |
| 30 mins | 9056 | 8023 | 925 | 8029 | 8038 | 8065 | 8110 | 8246 | 8472 | 8925 | |
| 60 mins | 17401 | 15437 | 913 | 15444 | 15461 | 15513 | 15600 | 15862 | 16297 | 17167 | |
| Half M | 1:15:33.8 | 1:23:49.4 | 914 | 1:23:49.1 | 1:23:43.6 | 1:23:26.9 | 1:22:59.4 | 1:21:38.7 | 1:19:29.9 | 1:15:31.5 | |
| Marathon | 2:31:07.9 | 2:59:00.0 | 900 | 2:58:57.5 | 2:58:44.8 | 2:58:06.9 | 2:57:04.3 | 2:54:00.8 | 2:49:08.7 | 2:40:10.9 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points