6000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.9 | 1:35.5 | 881 | 1:35.3 | 1:35.2 | 1:34.9 | 1:34.4 | 1:32.8 | 1:30.3 | 1:25.7 | |
| 1000m | 3:01.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:17.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:31.0 | 19:14.2 | 859 | 19:12.9 | 19:11.6 | 19:07.6 | 19:01.0 | 18:41.6 | 18:10.8 | 17:13.9 | |
| 6000m | 20:02.7 | 23:14.4 | 863 | 23:12.8 | 23:11.2 | 23:06.3 | 22:58.4 | 22:35.1 | 21:58.0 | 20:49.5 | |
| 10km | 33:59.5 | 39:44.7 | 856 | 39:43.9 | 39:41.2 | 39:32.8 | 39:19.1 | 38:38.9 | 37:34.8 | 35:36.7 | |
| 30 mins | 8861 | 7606 | 860 | 7608 | 7617 | 7643 | 7687 | 7820 | 8042 | 8485 | |
| 60 mins | 17189 | 14659 | 853 | 14671 | 14689 | 14740 | 14826 | 15084 | 15514 | 16373 | |
| Half M | 1:13:56.7 | 1:29:21.5 | 828 | 1:29:15.0 | 1:29:08.6 | 1:28:49.3 | 1:28:17.5 | 1:26:44.3 | 1:24:16.0 | 1:19:43.5 | |
| Marathon | 2:32:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 44 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points