3447
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:02.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:19.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:33.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:05.5 | 22:48.4 | 881 | 22:47.5 | 22:46.0 | 22:41.3 | 22:33.7 | 22:11.3 | 21:35.5 | 20:29.4 | |
| 10km | 34:04.7 | 39:43.0 | 858 | 39:41.7 | 39:38.9 | 39:30.6 | 39:17.0 | 38:36.9 | 37:33.1 | 35:35.4 | |
| 30 mins | 8830 | 7524 | 852 | 7528 | 7537 | 7563 | 7608 | 7740 | 7961 | 8402 | |
| 60 mins | 17156 | 14683 | 856 | 14695 | 14712 | 14763 | 14849 | 15106 | 15535 | 16393 | |
| Half M | 1:14:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points