7250
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:37.8 | 822 | 1:37.6 | 1:37.5 | 1:37.1 | 1:36.5 | 1:34.6 | 1:31.7 | 1:26.4 | |
| 1000m | 2:46.4 | 3:46.1 | 784 | 3:45.9 | 3:45.6 | 3:44.7 | 3:43.2 | 3:38.8 | 3:31.8 | 3:19.1 | |
| 2000m | 5:54.6 | 7:37.9 | 798 | 7:37.8 | 7:37.2 | 7:35.4 | 7:32.5 | 7:24.0 | 7:10.6 | 6:45.9 | |
| 5000m | 15:51.1 | 20:59.0 | 787 | 20:58.9 | 20:57.2 | 20:52.2 | 20:44.0 | 20:20.1 | 19:42.2 | 18:33.0 | |
| 6000m | 19:24.6 | 25:17.7 | 792 | 25:17.3 | 25:15.4 | 25:09.5 | 24:59.8 | 24:31.3 | 23:46.3 | 22:24.0 | |
| 10km | 33:25.5 | 42:09.5 | 805 | 42:07.4 | 42:04.2 | 41:54.7 | 41:39.0 | 40:53.2 | 39:40.4 | 37:27.0 | |
| 30 mins | 9200 | 7230 | 815 | 7236 | 7245 | 7273 | 7319 | 7457 | 7687 | 8147 | |
| 60 mins | 17613 | 14263 | 826 | 14276 | 14293 | 14346 | 14434 | 14699 | 15139 | 16020 | |
| Half M | 1:14:06.6 | 1:30:53.5 | 821 | 1:30:52.6 | 1:30:45.9 | 1:30:25.9 | 1:29:53.0 | 1:28:16.7 | 1:25:43.5 | 1:21:02.3 | |
| Marathon | 2:28:13.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points