4939
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:59.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.2 | 6:29.0 | 948 | 6:28.9 | 6:28.5 | 6:27.3 | 6:25.2 | 6:19.2 | 6:09.7 | 5:51.9 | |
| 5000m | 16:49.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:15.8 | 20:58.0 | 973 | 20:57.9 | 20:56.6 | 20:52.7 | 20:46.3 | 20:27.4 | 19:57.2 | 19:01.0 | |
| 10km | 35:01.0 | 36:15.0 | 971 | 36:13.8 | 36:11.5 | 36:04.8 | 35:53.7 | 35:21.1 | 34:28.9 | 32:51.8 | |
| 30 mins | 8707 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 16823 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:18:47.2 | 1:21:08.0 | 995 | 1:21:05.8 | 1:21:00.8 | 1:20:45.9 | 1:20:21.2 | 1:19:08.5 | 1:17:12.2 | 1:13:35.8 | |
| Marathon | 2:43:07.8 | 2:48:08.0 | 1052 | 2:48:05.3 | 2:47:54.9 | 2:47:23.9 | 2:46:32.6 | 2:44:01.9 | 2:40:00.5 | 2:32:31.7 | |
| Category Male 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points