8300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:26.2 | 898 | 1:26.1 | 1:26.0 | 1:25.7 | 1:25.3 | 1:23.8 | 1:21.5 | 1:17.3 | |
| 1000m | 2:46.9 | 3:08.3 | 909 | 3:08.2 | 3:08.0 | 3:07.4 | 3:06.3 | 3:03.3 | 2:58.4 | 2:49.3 | |
| 2000m | 5:53.9 | 6:33.6 | 911 | 6:33.4 | 6:33.0 | 6:31.6 | 6:29.5 | 6:23.2 | 6:13.1 | 5:54.4 | |
| 5000m | 15:49.7 | 17:16.7 | 927 | 17:16.2 | 17:15.0 | 17:11.7 | 17:06.1 | 16:49.7 | 16:23.6 | 15:35.2 | |
| 6000m | 19:24.2 | 21:23.7 | 909 | 21:22.8 | 21:21.4 | 21:17.2 | 21:10.2 | 20:49.8 | 20:17.1 | 19:16.6 | |
| 10km | 33:18.1 | 35:52.9 | 923 | 35:51.9 | 35:49.6 | 35:42.7 | 35:31.3 | 34:57.7 | 34:04.0 | 32:24.6 | |
| 30 mins | 9183 | 8317 | 917 | 8325 | 8334 | 8362 | 8408 | 8545 | 8775 | 9234 | |
| 60 mins | 17610 | 15876 | 900 | 15894 | 15911 | 15964 | 16052 | 16316 | 16756 | 17637 | |
| Half M | 1:14:13.9 | 1:19:44.4 | 906 | 1:19:41.4 | 1:19:36.3 | 1:19:20.9 | 1:18:55.6 | 1:17:41.3 | 1:15:42.4 | 1:12:02.0 | |
| Marathon | 2:28:28.0 | 2:51:50.5 | 879 | 2:51:44.2 | 2:51:32.3 | 2:50:56.7 | 2:49:58.0 | 2:47:05.8 | 2:42:31.5 | 2:34:05.4 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points