8300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:26.2 | 898 | 1:26.1 | 1:26.0 | 1:25.7 | 1:25.2 | 1:23.7 | 1:21.4 | 1:17.2 | |
| 1000m | 2:46.6 | 3:08.3 | 909 | 3:08.1 | 3:07.9 | 3:07.2 | 3:06.2 | 3:03.1 | 2:58.2 | 2:49.2 | |
| 2000m | 5:53.4 | 6:33.6 | 911 | 6:33.3 | 6:32.8 | 6:31.5 | 6:29.4 | 6:23.0 | 6:12.9 | 5:54.2 | |
| 5000m | 15:48.8 | 17:16.7 | 927 | 17:16.3 | 17:15.2 | 17:11.8 | 17:06.2 | 16:49.8 | 16:23.7 | 15:35.2 | |
| 6000m | 19:22.2 | 21:23.7 | 909 | 21:23.4 | 21:22.0 | 21:17.8 | 21:10.8 | 20:50.3 | 20:17.6 | 19:16.9 | |
| 10km | 33:22.8 | 35:52.9 | 923 | 35:52.3 | 35:50.0 | 35:43.1 | 35:31.7 | 34:58.2 | 34:04.7 | 32:25.4 | |
| 30 mins | 9217 | 8317 | 917 | 8319 | 8328 | 8356 | 8402 | 8540 | 8770 | 9231 | |
| 60 mins | 17628 | 15876 | 900 | 15892 | 15910 | 15963 | 16051 | 16315 | 16756 | 17637 | |
| Half M | 1:14:00.4 | 1:19:44.4 | 906 | 1:19:42.3 | 1:19:37.1 | 1:19:21.8 | 1:18:56.4 | 1:17:41.8 | 1:15:42.6 | 1:12:01.5 | |
| Marathon | 2:28:00.9 | 2:51:50.5 | 879 | 2:51:48.6 | 2:51:36.6 | 2:51:01.0 | 2:50:02.0 | 2:47:09.2 | 2:42:33.8 | 2:34:06.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points