8300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:26.2 | 898 | 1:26.1 | 1:26.0 | 1:25.7 | 1:25.2 | 1:23.8 | 1:21.5 | 1:17.2 | |
| 1000m | 2:45.8 | 3:08.3 | 909 | 3:08.0 | 3:07.8 | 3:07.2 | 3:06.1 | 3:03.1 | 2:58.1 | 2:49.0 | |
| 2000m | 5:53.3 | 6:33.6 | 911 | 6:33.2 | 6:32.7 | 6:31.4 | 6:29.3 | 6:22.9 | 6:12.8 | 5:54.1 | |
| 5000m | 15:48.5 | 17:16.7 | 927 | 17:16.0 | 17:14.9 | 17:11.5 | 17:05.9 | 16:49.5 | 16:23.4 | 15:34.9 | |
| 6000m | 19:22.0 | 21:23.7 | 909 | 21:23.2 | 21:21.8 | 21:17.6 | 21:10.6 | 20:50.1 | 20:17.3 | 19:16.7 | |
| 10km | 33:21.7 | 35:52.9 | 923 | 35:51.2 | 35:48.8 | 35:42.0 | 35:30.6 | 34:57.1 | 34:03.5 | 32:24.3 | |
| 30 mins | 9225 | 8317 | 917 | 8326 | 8335 | 8363 | 8409 | 8547 | 8778 | 9239 | |
| 60 mins | 17645 | 15876 | 900 | 15890 | 15907 | 15960 | 16049 | 16313 | 16754 | 17637 | |
| Half M | 1:13:53.6 | 1:19:44.4 | 906 | 1:19:40.1 | 1:19:35.0 | 1:19:19.6 | 1:18:54.2 | 1:17:39.5 | 1:15:40.2 | 1:11:59.1 | |
| Marathon | 2:27:47.5 | 2:51:50.5 | 879 | 2:51:45.0 | 2:51:33.0 | 2:50:57.3 | 2:49:58.3 | 2:47:05.4 | 2:42:29.8 | 2:34:01.7 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points