4650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.8 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.7 | 3:42.2 | 760 | 3:42.1 | 3:41.8 | 3:40.9 | 3:39.4 | 3:35.1 | 3:28.3 | 3:15.9 | |
| 2000m | 5:45.7 | 7:31.4 | 770 | 7:31.0 | 7:30.4 | 7:28.6 | 7:25.7 | 7:17.3 | 7:03.9 | 6:39.4 | |
| 5000m | 15:39.7 | 20:33.4 | 773 | 20:32.3 | 20:30.7 | 20:25.9 | 20:18.0 | 19:54.7 | 19:17.9 | 18:10.7 | |
| 6000m | 19:17.6 | 24:59.4 | 769 | 24:58.5 | 24:56.5 | 24:50.7 | 24:41.2 | 24:13.3 | 23:29.1 | 22:08.2 | |
| 10km | 33:26.9 | 41:51.8 | 794 | 41:50.1 | 41:47.0 | 41:37.6 | 41:22.2 | 40:37.0 | 39:25.2 | 37:13.6 | |
| 30 mins | 9227 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17492 | 13779 | 784 | 13793 | 13810 | 13863 | 13950 | 14213 | 14650 | 15525 | |
| Half M | 1:14:44.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:28.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points