7004
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.1 | 1:57.4 | 819 | 1:57.2 | 1:57.1 | 1:56.6 | 1:55.9 | 1:53.9 | 1:50.6 | 1:44.6 | |
| 1000m | 3:26.8 | 4:07.0 | 837 | 4:06.9 | 4:06.6 | 4:05.7 | 4:04.3 | 4:00.0 | 3:53.2 | 3:40.8 | |
| 2000m | 7:16.3 | 8:14.0 | 883 | 8:13.8 | 8:13.2 | 8:11.6 | 8:08.8 | 8:00.7 | 7:47.8 | 7:24.0 | |
| 5000m | 19:01.0 | 21:30.0 | 884 | 21:29.9 | 21:28.5 | 21:24.1 | 21:17.0 | 20:55.9 | 20:22.2 | 19:20.1 | |
| 6000m | 23:11.6 | 25:48.0 | 899 | 25:47.0 | 25:45.3 | 25:40.2 | 25:31.7 | 25:06.8 | 24:27.1 | 23:13.6 | |
| 10km | 39:43.1 | 44:20.2 | 896 | 44:18.2 | 44:15.2 | 44:06.4 | 43:51.8 | 43:08.9 | 42:00.4 | 39:53.8 | |
| 30 mins | 7674 | 6936 | 904 | 6942 | 6949 | 6972 | 7011 | 7126 | 7318 | 7701 | |
| 60 mins | 14839 | 13091 | 882 | 13096 | 13111 | 13155 | 13229 | 13452 | 13823 | 14565 | |
| Half M | 1:26:57.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:04:05.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points