6311
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.3 | 1:52.6 | 861 | 1:52.5 | 1:52.3 | 1:51.9 | 1:51.2 | 1:49.2 | 1:45.9 | 1:40.0 | |
| 1000m | 3:15.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:52.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:33.2 | 21:36.1 | 888 | 21:35.1 | 21:33.6 | 21:29.1 | 21:21.7 | 20:59.9 | 20:25.3 | 19:21.3 | |
| 6000m | 22:27.7 | 25:28.0 | 908 | 25:27.1 | 25:25.4 | 25:20.2 | 25:11.7 | 24:46.7 | 24:06.8 | 22:53.1 | |
| 10km | 38:34.4 | 43:25.2 | 909 | 43:24.8 | 43:21.9 | 43:13.1 | 42:58.7 | 42:16.3 | 41:08.6 | 39:03.6 | |
| 30 mins | 8030 | 7003 | 902 | 7007 | 7015 | 7039 | 7079 | 7199 | 7400 | 7802 | |
| 60 mins | 15458 | 13627 | 902 | 13642 | 13658 | 13704 | 13781 | 14013 | 14400 | 15173 | |
| Half M | 1:27:37.3 | 1:33:52.1 | 941 | 1:33:51.8 | 1:33:45.7 | 1:33:27.7 | 1:32:58.0 | 1:31:30.6 | 1:29:10.9 | 1:24:51.8 | |
| Marathon | 2:55:14.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points