4609
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:47.8 | 752 | 1:47.6 | 1:47.5 | 1:47.0 | 1:46.3 | 1:44.2 | 1:40.8 | 1:34.7 | |
| 1000m | 2:53.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:08.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:28.2 | 22:11.0 | 752 | 22:10.9 | 22:09.1 | 22:03.7 | 21:54.9 | 21:29.2 | 20:48.5 | 19:34.3 | |
| 6000m | 20:06.5 | 25:35.0 | 791 | 25:34.0 | 25:32.0 | 25:26.2 | 25:16.6 | 24:48.5 | 24:04.0 | 22:42.5 | |
| 10km | 34:26.8 | 44:24.0 | 767 | 44:21.6 | 44:18.2 | 44:08.0 | 43:51.1 | 43:01.8 | 41:43.6 | 39:20.7 | |
| 30 mins | 8917 | 6910 | 778 | 6916 | 6925 | 6951 | 6996 | 7130 | 7353 | 7798 | |
| 60 mins | 17154 | 13271 | 769 | 13286 | 13303 | 13355 | 13441 | 13698 | 14127 | 14985 | |
| Half M | 1:17:06.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points