4659
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:47.5 | 748 | 1:47.3 | 1:47.2 | 1:46.7 | 1:46.0 | 1:43.8 | 1:40.3 | 1:34.0 | |
| 1000m | 2:47.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:55.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:52.9 | 21:10.0 | 780 | 21:09.6 | 21:07.9 | 21:02.9 | 20:54.6 | 20:30.3 | 19:51.8 | 18:41.7 | |
| 6000m | 19:27.6 | 25:56.4 | 770 | 25:55.7 | 25:53.6 | 25:47.5 | 25:37.3 | 25:07.5 | 24:20.4 | 22:54.4 | |
| 10km | 33:23.3 | 43:28.0 | 780 | 43:26.7 | 43:23.3 | 43:13.2 | 42:56.5 | 42:07.8 | 40:50.5 | 38:29.2 | |
| 30 mins | 9161 | 7014 | 789 | 7022 | 7032 | 7059 | 7105 | 7242 | 7471 | 7929 | |
| 60 mins | 17577 | 13711 | 792 | 13719 | 13737 | 13790 | 13878 | 14141 | 14581 | 15459 | |
| Half M | 1:14:26.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points