7856
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:38.7 | 845 | 1:38.6 | 1:38.5 | 1:38.1 | 1:37.5 | 1:35.7 | 1:32.9 | 1:27.7 | |
| 1000m | 2:54.8 | 3:36.3 | 849 | 3:36.2 | 3:35.9 | 3:35.1 | 3:33.8 | 3:29.9 | 3:23.8 | 3:12.6 | |
| 2000m | 6:10.6 | 7:21.5 | 863 | 7:21.4 | 7:20.9 | 7:19.3 | 7:16.7 | 7:09.1 | 6:57.1 | 6:34.8 | |
| 5000m | 16:33.9 | 19:29.4 | 879 | 19:28.6 | 19:27.2 | 19:23.1 | 19:16.3 | 18:56.5 | 18:24.9 | 17:26.7 | |
| 6000m | 20:12.8 | 23:48.2 | 874 | 23:47.6 | 23:45.9 | 23:40.9 | 23:32.6 | 23:08.4 | 22:29.8 | 21:18.6 | |
| 10km | 34:37.6 | 39:57.7 | 880 | 39:57.6 | 39:54.9 | 39:46.6 | 39:33.0 | 38:53.0 | 37:49.3 | 35:51.8 | |
| 30 mins | 8877 | 7379 | 857 | 7382 | 7391 | 7417 | 7462 | 7595 | 7817 | 8261 | |
| 60 mins | 17081 | 14298 | 850 | 14306 | 14323 | 14374 | 14460 | 14716 | 15143 | 15997 | |
| Half M | 1:17:34.1 | 1:29:52.9 | 859 | 1:29:49.8 | 1:29:43.5 | 1:29:24.9 | 1:28:54.2 | 1:27:24.0 | 1:25:00.3 | 1:20:35.4 | |
| Marathon | 2:35:08.5 | 3:20:05.9 | 815 | 3:20:03.2 | 3:19:47.7 | 3:19:01.6 | 3:17:45.5 | 3:14:02.9 | 3:08:09.8 | 2:57:24.3 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points