6820
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:29.9 | 875 | 1:29.8 | 1:29.7 | 1:29.4 | 1:28.9 | 1:27.3 | 1:24.9 | 1:20.4 | |
| 1000m | 2:48.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:51.4 | 7:15.3 | 818 | 7:15.1 | 7:14.6 | 7:13.0 | 7:10.3 | 7:02.6 | 6:50.2 | 6:27.6 | |
| 5000m | 15:46.1 | 18:57.2 | 855 | 18:56.4 | 18:55.0 | 18:51.0 | 18:44.3 | 18:24.6 | 17:53.2 | 16:55.6 | |
| 6000m | 19:07.6 | 23:02.4 | 851 | 23:01.8 | 23:00.1 | 22:55.1 | 22:47.0 | 22:23.0 | 21:44.8 | 20:34.6 | |
| 10km | 32:31.5 | 39:23.4 | 847 | 39:21.1 | 39:18.3 | 39:09.7 | 38:55.7 | 38:14.5 | 37:09.0 | 35:08.5 | |
| 30 mins | 9217 | 7685 | 854 | 7692 | 7701 | 7729 | 7775 | 7913 | 8144 | 8605 | |
| 60 mins | 17861 | 15180 | 867 | 15191 | 15209 | 15263 | 15352 | 15620 | 16066 | 16960 | |
| Half M | 1:11:15.7 | 1:25:45.8 | 853 | 1:25:42.1 | 1:25:35.9 | 1:25:17.5 | 1:24:47.0 | 1:23:17.8 | 1:20:55.9 | 1:16:35.0 | |
| Marathon | 2:27:41.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points