6820
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:29.9 | 875 | 1:29.8 | 1:29.7 | 1:29.3 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.1 | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 7:15.3 | 818 | 7:14.7 | 7:14.2 | 7:12.6 | 7:09.9 | 7:02.1 | 6:49.7 | 6:27.0 | |
| 5000m | 15:38.3 | 18:57.2 | 855 | 18:56.6 | 18:55.2 | 18:51.1 | 18:44.3 | 18:24.5 | 17:52.9 | 16:54.9 | |
| 6000m | 19:12.4 | 23:02.4 | 851 | 23:00.9 | 22:59.2 | 22:54.3 | 22:46.2 | 22:22.3 | 21:44.3 | 20:34.4 | |
| 10km | 33:01.9 | 39:23.4 | 847 | 39:20.8 | 39:18.0 | 39:09.6 | 38:55.7 | 38:15.1 | 37:10.6 | 35:11.7 | |
| 30 mins | 9258 | 7685 | 854 | 7689 | 7699 | 7726 | 7773 | 7911 | 8143 | 8606 | |
| 60 mins | 17708 | 15180 | 867 | 15185 | 15203 | 15256 | 15344 | 15610 | 16053 | 16938 | |
| Half M | 1:13:34.4 | 1:25:45.8 | 853 | 1:25:41.9 | 1:25:36.0 | 1:25:18.1 | 1:24:48.6 | 1:23:22.1 | 1:21:04.3 | 1:16:50.3 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points