4184
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:29.9 | 844 | 1:29.8 | 1:29.7 | 1:29.4 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.1 | |
| 1000m | 2:44.2 | 3:14.6 | 864 | 3:14.4 | 3:14.2 | 3:13.5 | 3:12.3 | 3:09.0 | 3:03.7 | 2:54.0 | |
| 2000m | 5:48.0 | 6:53.5 | 850 | 6:53.0 | 6:52.5 | 6:51.1 | 6:48.6 | 6:41.6 | 6:30.3 | 6:09.6 | |
| 5000m | 15:39.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9307 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | 1:29:14.4 | 799 | 1:29:13.7 | 1:29:07.2 | 1:28:47.8 | 1:28:15.7 | 1:26:41.7 | 1:24:12.3 | 1:19:37.9 | |
| Marathon | 2:26:36.4 | 2:58:32.1 | 827 | 2:58:27.7 | 2:58:14.7 | 2:57:35.8 | 2:56:31.6 | 2:53:23.7 | 2:48:24.9 | 2:39:16.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points