7780
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:35.2 | 830 | 1:35.1 | 1:35.0 | 1:34.6 | 1:34.0 | 1:32.3 | 1:29.6 | 1:24.5 | |
| 1000m | 2:49.3 | 3:24.5 | 853 | 3:24.3 | 3:24.0 | 3:23.3 | 3:22.1 | 3:18.5 | 3:12.9 | 3:02.5 | |
| 2000m | 6:00.8 | 7:04.1 | 864 | 7:03.7 | 7:03.2 | 7:01.7 | 6:59.2 | 6:52.1 | 6:40.6 | 6:19.5 | |
| 5000m | 16:04.2 | 18:41.2 | 874 | 18:40.5 | 18:39.2 | 18:35.3 | 18:28.9 | 18:10.1 | 17:40.1 | 16:44.8 | |
| 6000m | 19:38.0 | 22:36.9 | 876 | 22:36.3 | 22:34.8 | 22:30.1 | 22:22.4 | 21:59.8 | 21:23.9 | 20:17.5 | |
| 10km | 33:46.5 | 39:11.6 | 852 | 39:09.5 | 39:06.8 | 38:58.7 | 38:45.3 | 38:05.9 | 37:03.2 | 35:07.6 | |
| 30 mins | 9077 | 7708 | 855 | 7711 | 7720 | 7748 | 7793 | 7929 | 8156 | 8610 | |
| 60 mins | 17440 | 14613 | 834 | 14624 | 14641 | 14694 | 14781 | 15042 | 15478 | 16350 | |
| Half M | 1:15:15.0 | 1:26:42.1 | 842 | 1:26:38.6 | 1:26:32.6 | 1:26:14.7 | 1:25:45.2 | 1:24:18.8 | 1:22:00.9 | 1:17:46.6 | |
| Marathon | 2:30:30.2 | 3:05:32.8 | 826 | 3:05:27.7 | 3:05:14.0 | 3:04:33.2 | 3:03:25.7 | 3:00:08.1 | 2:54:54.1 | 2:45:17.8 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points