7600
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:36.7 | 816 | 1:36.6 | 1:36.5 | 1:36.1 | 1:35.5 | 1:33.7 | 1:30.8 | 1:25.6 | |
| 1000m | 2:47.1 | 3:37.7 | 799 | 3:37.4 | 3:37.1 | 3:36.3 | 3:34.9 | 3:30.8 | 3:24.4 | 3:12.6 | |
| 2000m | 5:56.0 | 7:26.6 | 816 | 7:26.3 | 7:25.8 | 7:24.1 | 7:21.4 | 7:13.3 | 7:00.5 | 6:37.0 | |
| 5000m | 15:54.0 | 19:29.2 | 841 | 19:28.4 | 19:26.9 | 19:22.7 | 19:15.6 | 18:55.0 | 18:22.2 | 17:22.0 | |
| 6000m | 19:27.5 | 23:44.6 | 838 | 23:42.9 | 23:41.1 | 23:36.0 | 23:27.4 | 23:02.4 | 22:22.7 | 21:09.7 | |
| 10km | 33:29.8 | 40:10.6 | 842 | 40:08.3 | 40:05.5 | 39:56.8 | 39:42.6 | 39:01.0 | 37:54.8 | 35:52.9 | |
| 30 mins | 9172 | 7551 | 846 | 7554 | 7563 | 7590 | 7636 | 7774 | 8003 | 8462 | |
| 60 mins | 17576 | 14733 | 846 | 14738 | 14756 | 14808 | 14896 | 15160 | 15599 | 16478 | |
| Half M | 1:14:21.2 | 1:27:59.2 | 841 | 1:27:56.4 | 1:27:50.1 | 1:27:31.5 | 1:27:00.8 | 1:25:30.7 | 1:23:07.3 | 1:18:43.3 | |
| Marathon | 2:28:42.7 | 3:09:50.9 | 814 | 3:09:48.2 | 3:09:33.7 | 3:08:50.4 | 3:07:38.9 | 3:04:09.7 | 2:58:37.9 | 2:48:30.7 | |
| Category Male 47 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points