7730
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:33.2 | 841 | 1:33.1 | 1:33.0 | 1:32.7 | 1:32.1 | 1:30.4 | 1:27.8 | 1:22.9 | |
| 1000m | 2:46.9 | 3:23.8 | 850 | 3:23.6 | 3:23.4 | 3:22.6 | 3:21.4 | 3:17.8 | 3:12.1 | 3:01.7 | |
| 2000m | 5:53.9 | 7:06.9 | 847 | 7:06.6 | 7:06.1 | 7:04.5 | 7:02.0 | 6:54.6 | 6:42.8 | 6:21.1 | |
| 5000m | 15:49.7 | 18:59.3 | 861 | 18:58.0 | 18:56.6 | 18:52.6 | 18:45.9 | 18:26.2 | 17:54.9 | 16:57.3 | |
| 6000m | 19:24.2 | 23:24.9 | 845 | 23:23.4 | 23:21.8 | 23:16.7 | 23:08.4 | 22:44.0 | 22:05.2 | 20:53.8 | |
| 10km | 33:18.1 | 39:34.7 | 851 | 39:34.4 | 39:31.6 | 39:23.2 | 39:09.3 | 38:28.6 | 37:23.7 | 35:24.5 | |
| 30 mins | 9183 | 7631 | 851 | 7636 | 7645 | 7673 | 7719 | 7857 | 8086 | 8545 | |
| 60 mins | 17610 | 14671 | 839 | 14678 | 14696 | 14749 | 14837 | 15101 | 15541 | 16422 | |
| Half M | 1:14:13.9 | 1:27:54.6 | 839 | 1:27:54.0 | 1:27:47.7 | 1:27:29.1 | 1:26:58.3 | 1:25:28.2 | 1:23:04.7 | 1:18:40.6 | |
| Marathon | 2:28:28.0 | 3:02:16.6 | 845 | 3:02:03.3 | 3:01:49.9 | 3:01:10.0 | 3:00:04.1 | 2:56:51.0 | 2:51:44.2 | 2:42:20.8 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points