6246
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:41.4 | 772 | 1:41.3 | 1:41.1 | 1:40.7 | 1:40.0 | 1:38.0 | 1:34.8 | 1:29.0 | |
| 1000m | 2:43.3 | 4:07.3 | 700 | 4:07.2 | 4:06.8 | 4:05.7 | 4:03.9 | 3:58.5 | 3:50.1 | 3:35.0 | |
| 2000m | 5:47.1 | 7:36.6 | 775 | 7:36.4 | 7:35.8 | 7:34.0 | 7:31.0 | 7:22.4 | 7:08.7 | 6:43.8 | |
| 5000m | 15:38.3 | 20:17.4 | 795 | 20:16.2 | 20:14.6 | 20:09.9 | 20:02.1 | 19:39.5 | 19:03.5 | 17:57.8 | |
| 6000m | 19:13.0 | 24:21.3 | 801 | 24:20.4 | 24:18.5 | 24:13.0 | 24:03.9 | 23:37.3 | 22:55.0 | 21:37.6 | |
| 10km | 33:10.9 | 40:56.0 | 812 | 40:53.3 | 40:50.3 | 40:41.3 | 40:26.4 | 39:42.8 | 38:33.6 | 36:26.6 | |
| 30 mins | 9327 | 7369 | 817 | 7373 | 7383 | 7411 | 7457 | 7597 | 7831 | 8297 | |
| 60 mins | 17745 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:10.5 | 1:34:20.4 | 774 | 1:34:14.2 | 1:34:06.9 | 1:33:45.2 | 1:33:09.4 | 1:31:24.6 | 1:28:38.5 | 1:23:34.8 | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points