7546
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:39.4 | 776 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.2 | 1:27.6 | |
| 1000m | 2:44.5 | 3:35.2 | 790 | 3:35.1 | 3:34.8 | 3:34.0 | 3:32.6 | 3:28.6 | 3:22.2 | 3:10.5 | |
| 2000m | 5:48.1 | 7:22.1 | 800 | 7:22.0 | 7:21.4 | 7:19.7 | 7:17.0 | 7:08.9 | 6:56.1 | 6:32.6 | |
| 5000m | 15:36.9 | 19:04.9 | 842 | 19:04.6 | 19:03.2 | 18:59.0 | 18:52.2 | 18:32.0 | 18:00.0 | 17:01.1 | |
| 6000m | 19:11.0 | 23:27.0 | 829 | 23:26.2 | 23:24.5 | 23:19.3 | 23:10.9 | 22:46.1 | 22:06.8 | 20:54.4 | |
| 10km | 33:00.5 | 39:58.0 | 832 | 39:56.2 | 39:53.3 | 39:44.7 | 39:30.4 | 38:48.6 | 37:42.1 | 35:39.9 | |
| 30 mins | 9266 | 7809 | 861 | 7816 | 7826 | 7853 | 7900 | 8039 | 8270 | 8734 | |
| 60 mins | 17714 | 14850 | 842 | 14854 | 14871 | 14925 | 15013 | 15279 | 15722 | 16607 | |
| Half M | 1:13:31.3 | 1:28:18.3 | 826 | 1:28:12.5 | 1:28:06.1 | 1:27:47.2 | 1:27:15.9 | 1:25:44.3 | 1:23:18.6 | 1:18:50.6 | |
| Marathon | 2:27:02.8 | 3:04:09.1 | 824 | 3:03:55.3 | 3:03:41.6 | 3:03:00.4 | 3:01:52.5 | 2:58:33.7 | 2:53:18.1 | 2:43:39.4 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points