7139
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:40.1 | 766 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.8 | 1:36.8 | 1:33.7 | 1:28.0 | |
| 1000m | 2:42.7 | 3:41.8 | 762 | 3:41.5 | 3:41.2 | 3:40.3 | 3:38.8 | 3:34.5 | 3:27.6 | 3:15.2 | |
| 2000m | 5:44.8 | 7:39.9 | 762 | 7:39.4 | 7:38.8 | 7:36.9 | 7:33.9 | 7:25.1 | 7:11.2 | 6:45.8 | |
| 5000m | 15:36.5 | 19:55.4 | 801 | 19:55.2 | 19:53.7 | 19:49.2 | 19:41.7 | 19:19.7 | 18:44.9 | 17:41.1 | |
| 6000m | 19:12.6 | 24:58.8 | 773 | 24:57.8 | 24:55.9 | 24:50.1 | 24:40.5 | 24:12.5 | 23:28.1 | 22:07.1 | |
| 10km | 33:14.3 | 42:17.5 | 783 | 42:15.6 | 42:12.4 | 42:02.8 | 41:46.9 | 41:00.5 | 39:46.9 | 37:32.1 | |
| 30 mins | 9347 | 7126 | 783 | 7128 | 7137 | 7165 | 7212 | 7352 | 7586 | 8053 | |
| 60 mins | 17724 | 14006 | 792 | 14011 | 14029 | 14082 | 14171 | 14437 | 14880 | 15766 | |
| Half M | 1:13:15.0 | 1:31:28.3 | 797 | 1:31:23.4 | 1:31:16.6 | 1:30:56.2 | 1:30:22.5 | 1:28:44.0 | 1:26:07.5 | 1:21:20.6 | |
| Marathon | 2:26:30.3 | 3:13:45.1 | 782 | 3:13:39.6 | 3:13:24.3 | 3:12:38.5 | 3:11:23.0 | 3:07:42.3 | 3:01:52.8 | 2:51:15.0 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points