3780
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:36.9 | 789 | 1:36.7 | 1:36.6 | 1:36.2 | 1:35.6 | 1:33.8 | 1:30.9 | 1:25.6 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.4 | 8:09.4 | 710 | 8:08.8 | 8:08.1 | 8:06.1 | 8:02.7 | 7:52.8 | 7:37.1 | 7:08.8 | |
| 5000m | 15:36.7 | 20:28.6 | 773 | 20:28.4 | 20:26.8 | 20:22.0 | 20:14.1 | 19:50.9 | 19:14.2 | 18:07.2 | |
| 6000m | 19:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:16.5 | 43:24.5 | 763 | 43:21.3 | 43:17.9 | 43:07.8 | 42:51.1 | 42:02.4 | 40:45.1 | 38:24.0 | |
| 30 mins | 9253 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17572 | 13149 | 745 | 13153 | 13171 | 13223 | 13311 | 13575 | 14014 | 14893 | |
| Half M | 1:14:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points