6690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:39.5 | 770 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.1 | 1:27.6 | |
| 1000m | 2:43.5 | 3:57.2 | 711 | 3:57.1 | 3:56.7 | 3:55.7 | 3:54.0 | 3:49.1 | 3:41.3 | 3:27.3 | |
| 2000m | 5:44.1 | 8:09.0 | 711 | 8:08.4 | 8:07.7 | 8:05.6 | 8:02.2 | 7:52.3 | 7:36.6 | 7:08.2 | |
| 5000m | 15:40.9 | 21:07.6 | 749 | 21:07.2 | 21:05.5 | 21:00.4 | 20:52.0 | 20:27.5 | 19:48.7 | 18:38.1 | |
| 6000m | 19:19.5 | 25:33.0 | 751 | 25:32.7 | 25:30.6 | 25:24.6 | 25:14.6 | 24:45.5 | 23:59.4 | 22:35.3 | |
| 10km | 33:33.6 | 43:12.8 | 767 | 43:09.8 | 43:06.5 | 42:56.5 | 42:40.2 | 41:52.2 | 40:36.2 | 38:17.3 | |
| 30 mins | 9299 | 7029 | 774 | 7035 | 7044 | 7072 | 7119 | 7258 | 7491 | 7956 | |
| 60 mins | 17559 | 13703 | 777 | 13705 | 13723 | 13776 | 13863 | 14127 | 14566 | 15444 | |
| Half M | 1:14:12.3 | 1:47:49.7 | 680 | 1:47:46.6 | 1:47:37.2 | 1:47:09.3 | 1:46:23.2 | 1:44:08.8 | 1:40:37.0 | 1:34:13.7 | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points