5678
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:38.0 | 792 | 1:37.9 | 1:37.7 | 1:37.4 | 1:36.7 | 1:34.8 | 1:31.9 | 1:26.4 | |
| 1000m | 2:43.9 | 3:27.5 | 824 | 3:27.3 | 3:27.0 | 3:26.2 | 3:25.0 | 3:21.2 | 3:15.2 | 3:04.2 | |
| 2000m | 5:46.0 | 7:16.5 | 803 | 7:16.0 | 7:15.4 | 7:13.8 | 7:11.1 | 7:03.2 | 6:50.6 | 6:27.6 | |
| 5000m | 15:33.9 | 19:18.5 | 830 | 19:17.9 | 19:16.5 | 19:12.2 | 19:05.1 | 18:44.5 | 18:11.6 | 17:11.3 | |
| 6000m | 19:08.8 | 23:50.5 | 814 | 23:49.7 | 23:47.9 | 23:42.6 | 23:33.9 | 23:08.2 | 22:27.5 | 21:12.9 | |
| 10km | 33:01.4 | 41:10.5 | 807 | 41:09.0 | 41:05.9 | 40:56.7 | 40:41.6 | 39:57.3 | 38:46.9 | 36:37.8 | |
| 30 mins | 9281 | 7305 | 808 | 7309 | 7319 | 7346 | 7393 | 7532 | 7764 | 8228 | |
| 60 mins | 17695 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:35.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points