7730
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:21.0 | 3:47.5 | 932 | 3:47.2 | 3:46.9 | 3:46.2 | 3:44.9 | 3:41.2 | 3:35.3 | 3:24.3 | |
| 2000m | 7:03.0 | 7:38.4 | 940 | 7:38.0 | 7:37.5 | 7:36.0 | 7:33.6 | 7:26.4 | 7:14.9 | 6:53.6 | |
| 5000m | 18:33.8 | 20:14.8 | 959 | 20:13.9 | 20:12.6 | 20:08.6 | 20:02.1 | 19:43.0 | 19:12.4 | 18:15.7 | |
| 6000m | 22:38.0 | 24:06.4 | 978 | 24:05.4 | 24:03.9 | 23:59.3 | 23:51.7 | 23:29.4 | 22:53.7 | 21:47.6 | |
| 10km | 38:45.9 | 40:44.7 | 989 | 40:44.4 | 40:41.8 | 40:34.2 | 40:21.5 | 39:44.3 | 38:44.7 | 36:54.0 | |
| 30 mins | 7846 | 7342 | 978 | 7348 | 7356 | 7380 | 7419 | 7537 | 7733 | 8125 | |
| 60 mins | 15122 | 14114 | 968 | 14117 | 14132 | 14177 | 14253 | 14480 | 14858 | 15614 | |
| Half M | 1:24:49.5 | 1:30:09.6 | 986 | 1:30:05.7 | 1:30:00.0 | 1:29:42.8 | 1:29:14.5 | 1:27:51.3 | 1:25:38.3 | 1:21:31.3 | |
| Marathon | 2:58:03.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points