7843
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:41.8 | 978 | 1:41.7 | 1:41.6 | 1:41.2 | 1:40.7 | 1:39.0 | 1:36.4 | 1:31.6 | |
| 1000m | 3:16.7 | 3:35.5 | 978 | 3:35.3 | 3:35.0 | 3:34.3 | 3:33.2 | 3:29.8 | 3:24.3 | 3:14.2 | |
| 2000m | 6:51.7 | 7:27.4 | 950 | 7:27.2 | 7:26.7 | 7:25.3 | 7:22.9 | 7:15.8 | 7:04.6 | 6:43.8 | |
| 5000m | 18:13.5 | 19:34.0 | 989 | 19:33.9 | 19:32.6 | 19:28.8 | 19:22.6 | 19:04.4 | 18:35.2 | 17:41.1 | |
| 6000m | 22:12.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:02.6 | 41:30.2 | 971 | 41:27.8 | 41:25.1 | 41:17.0 | 41:03.6 | 40:24.4 | 39:21.7 | 37:25.5 | |
| 30 mins | 7982 | 7534 | 998 | 7539 | 7547 | 7571 | 7611 | 7731 | 7931 | 8330 | |
| 60 mins | 15330 | 14515 | 992 | 14526 | 14541 | 14587 | 14664 | 14894 | 15277 | 16043 | |
| Half M | 1:23:17.1 | 1:30:00.2 | 987 | 1:29:59.3 | 1:29:53.5 | 1:29:36.1 | 1:29:07.3 | 1:27:42.8 | 1:25:27.8 | 1:21:17.5 | |
| Marathon | 2:54:01.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points