7189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.5 | 2:01.8 | 783 | 2:01.7 | 2:01.5 | 2:01.0 | 2:00.2 | 1:57.9 | 1:54.1 | 1:47.4 | |
| 1000m | 3:12.4 | 4:21.6 | 775 | 4:21.5 | 4:21.2 | 4:20.1 | 4:18.4 | 4:13.3 | 4:05.2 | 3:50.5 | |
| 2000m | 6:36.6 | 9:09.6 | 744 | 9:08.9 | 9:08.1 | 9:05.9 | 9:02.1 | 8:51.2 | 8:34.0 | 8:02.7 | |
| 5000m | 17:58.8 | 23:36.9 | 799 | 23:36.6 | 23:34.8 | 23:29.2 | 23:20.1 | 22:53.3 | 22:11.0 | 20:53.6 | |
| 6000m | 21:50.0 | 30:01.5 | 760 | 30:00.6 | 29:58.2 | 29:50.8 | 29:38.6 | 29:03.1 | 28:07.0 | 26:24.9 | |
| 10km | 37:35.1 | 48:27.9 | 814 | 48:24.1 | 48:20.4 | 48:09.3 | 47:50.9 | 46:57.1 | 45:31.7 | 42:55.7 | |
| 30 mins | 8100 | 6184 | 804 | 6185 | 6193 | 6217 | 6258 | 6379 | 6582 | 6987 | |
| 60 mins | 15419 | 12146 | 816 | 12158 | 12174 | 12220 | 12297 | 12528 | 12914 | 13685 | |
| Half M | 1:23:12.3 | 1:59:16.6 | 748 | 1:59:07.1 | 1:58:56.9 | 1:58:26.4 | 1:57:36.2 | 1:55:09.7 | 1:51:18.6 | 1:44:19.9 | |
| Marathon | 2:54:35.0 | 3:52:19.0 | 790 | 3:52:18.7 | 3:52:00.2 | 3:51:04.9 | 3:49:33.8 | 3:45:07.4 | 3:38:05.5 | 3:25:16.2 | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points