7189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.3 | 2:01.8 | 783 | 2:01.7 | 2:01.6 | 2:01.1 | 2:00.3 | 1:57.9 | 1:54.2 | 1:47.4 | |
| 1000m | 3:12.0 | 4:21.6 | 775 | 4:21.4 | 4:21.0 | 4:19.9 | 4:18.2 | 4:13.1 | 4:05.0 | 3:50.3 | |
| 2000m | 6:37.7 | 9:09.6 | 744 | 9:08.9 | 9:08.1 | 9:05.9 | 9:02.1 | 8:51.3 | 8:34.1 | 8:02.9 | |
| 5000m | 17:53.5 | 23:36.9 | 799 | 23:35.2 | 23:33.4 | 23:27.8 | 23:18.6 | 22:51.8 | 22:09.4 | 20:51.8 | |
| 6000m | 21:48.1 | 30:01.5 | 760 | 30:00.5 | 29:58.0 | 29:50.6 | 29:38.5 | 29:02.9 | 28:06.7 | 26:24.6 | |
| 10km | 37:29.3 | 48:27.9 | 814 | 48:24.1 | 48:20.4 | 48:09.2 | 47:50.8 | 46:56.9 | 45:31.3 | 42:55.0 | |
| 30 mins | 8088 | 6184 | 804 | 6192 | 6200 | 6224 | 6265 | 6386 | 6588 | 6993 | |
| 60 mins | 15459 | 12146 | 816 | 12159 | 12174 | 12221 | 12298 | 12530 | 12916 | 13689 | |
| Half M | 1:23:14.0 | 1:59:16.6 | 748 | 1:59:09.6 | 1:58:59.3 | 1:58:28.8 | 1:57:38.6 | 1:55:12.1 | 1:51:20.9 | 1:44:22.0 | |
| Marathon | 2:52:08.1 | 3:52:19.0 | 790 | 3:52:08.6 | 3:51:49.8 | 3:50:53.9 | 3:49:21.6 | 3:44:51.9 | 3:37:45.2 | 3:24:48.0 | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points