6223
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.3 | 2:30.4 | 636 | 2:30.3 | 2:30.1 | 2:29.3 | 2:28.1 | 2:24.5 | 2:19.0 | 2:09.0 | |
| 1000m | 3:12.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:37.7 | 8:53.9 | 766 | 8:53.4 | 8:52.7 | 8:50.6 | 8:47.1 | 8:36.8 | 8:20.5 | 7:50.9 | |
| 5000m | 17:53.5 | 23:41.6 | 797 | 23:40.9 | 23:39.0 | 23:33.4 | 23:24.1 | 22:57.1 | 22:14.3 | 20:56.2 | |
| 6000m | 21:48.1 | 28:45.7 | 797 | 28:44.5 | 28:42.3 | 28:35.5 | 28:24.3 | 27:51.6 | 26:59.9 | 25:25.4 | |
| 10km | 37:29.3 | 49:23.0 | 801 | 49:21.5 | 49:17.6 | 49:06.0 | 48:46.8 | 47:50.8 | 46:22.0 | 43:40.0 | |
| 30 mins | 8088 | 6197 | 807 | 6200 | 6208 | 6232 | 6273 | 6394 | 6596 | 7001 | |
| 60 mins | 15459 | 11778 | 798 | 11788 | 11803 | 11850 | 11927 | 12159 | 12545 | 13318 | |
| Half M | 1:23:14.0 | 1:50:52.6 | 821 | 1:50:45.3 | 1:50:36.5 | 1:50:10.1 | 1:49:26.7 | 1:47:19.7 | 1:43:58.6 | 1:37:51.8 | |
| Marathon | 2:52:08.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points