7150
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:42.1 | 760 | 1:42.0 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.4 | 1:29.6 | |
| 1000m | 2:43.9 | 3:40.5 | 775 | 3:40.4 | 3:40.1 | 3:39.2 | 3:37.8 | 3:33.5 | 3:26.8 | 3:14.5 | |
| 2000m | 5:45.7 | 7:46.6 | 750 | 7:46.2 | 7:45.5 | 7:43.7 | 7:40.6 | 7:31.6 | 7:17.3 | 6:51.3 | |
| 5000m | 15:33.9 | 19:35.3 | 817 | 19:33.9 | 19:32.5 | 19:28.1 | 19:20.8 | 18:59.5 | 18:25.8 | 17:24.0 | |
| 6000m | 19:09.0 | 24:47.1 | 782 | 24:45.4 | 24:43.5 | 24:37.8 | 24:28.3 | 24:00.7 | 23:16.9 | 21:56.9 | |
| 10km | 33:03.1 | 41:23.3 | 802 | 41:20.4 | 41:17.3 | 41:08.0 | 40:52.8 | 40:08.1 | 38:57.1 | 36:47.1 | |
| 30 mins | 9279 | 7539 | 833 | 7540 | 7549 | 7577 | 7623 | 7762 | 7994 | 8458 | |
| 60 mins | 17680 | 14215 | 808 | 14224 | 14242 | 14295 | 14383 | 14648 | 15090 | 15974 | |
| Half M | 1:13:40.2 | 1:28:46.9 | 823 | 1:28:42.3 | 1:28:35.9 | 1:28:16.8 | 1:27:45.2 | 1:26:12.8 | 1:23:45.8 | 1:19:15.4 | |
| Marathon | 2:27:20.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points