7150
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:42.1 | 760 | 1:42.0 | 1:41.9 | 1:41.5 | 1:40.8 | 1:38.8 | 1:35.7 | 1:30.0 | |
| 1000m | 2:47.2 | 3:40.5 | 775 | 3:40.4 | 3:40.1 | 3:39.2 | 3:37.8 | 3:33.6 | 3:27.0 | 3:14.9 | |
| 2000m | 5:46.8 | 7:46.6 | 750 | 7:46.4 | 7:45.8 | 7:43.9 | 7:40.8 | 7:31.8 | 7:17.6 | 6:51.6 | |
| 5000m | 15:39.1 | 19:35.3 | 817 | 19:34.6 | 19:33.1 | 19:28.7 | 19:21.5 | 19:00.3 | 18:26.7 | 17:25.1 | |
| 6000m | 18:58.3 | 24:47.1 | 782 | 24:47.0 | 24:45.0 | 24:39.2 | 24:29.7 | 24:01.7 | 23:17.5 | 21:56.7 | |
| 10km | 32:31.0 | 41:23.3 | 802 | 41:20.6 | 41:17.4 | 41:08.0 | 40:52.5 | 40:07.1 | 38:55.1 | 36:43.2 | |
| 30 mins | 9235 | 7539 | 833 | 7541 | 7550 | 7578 | 7624 | 7763 | 7993 | 8455 | |
| 60 mins | 17857 | 14215 | 808 | 14224 | 14241 | 14295 | 14384 | 14652 | 15099 | 15991 | |
| Half M | 1:11:36.8 | 1:28:46.9 | 823 | 1:28:41.1 | 1:28:34.5 | 1:28:14.8 | 1:27:42.4 | 1:26:07.5 | 1:23:36.6 | 1:18:59.9 | |
| Marathon | 2:27:50.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points