3505
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | 9:02.0 | 655 | 9:01.4 | 9:00.6 | 8:58.1 | 8:53.9 | 8:41.9 | 8:23.1 | 7:49.1 | |
| 5000m | 15:39.4 | 23:00.0 | 700 | 22:58.4 | 22:56.4 | 22:50.3 | 22:40.4 | 22:11.5 | 21:25.9 | 20:03.5 | |
| 6000m | 19:13.8 | 27:36.0 | 706 | 27:34.1 | 27:31.8 | 27:24.7 | 27:13.1 | 26:39.1 | 25:45.6 | 24:08.5 | |
| 10km | 33:11.4 | 46:00.0 | 724 | 45:56.2 | 45:52.4 | 45:41.0 | 45:22.3 | 44:27.6 | 43:01.2 | 40:24.1 | |
| 30 mins | 9316 | 6521 | 720 | 6526 | 6536 | 6564 | 6610 | 6750 | 6983 | 7449 | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points