8044
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:29.2 | 886 | 1:29.1 | 1:29.0 | 1:28.7 | 1:28.1 | 1:26.6 | 1:24.2 | 1:19.8 | |
| 1000m | 2:50.2 | 3:17.8 | 881 | 3:17.7 | 3:17.5 | 3:16.8 | 3:15.7 | 3:12.4 | 3:07.1 | 2:57.3 | |
| 2000m | 6:00.9 | 7:10.7 | 849 | 7:10.4 | 7:09.8 | 7:08.3 | 7:05.8 | 6:58.4 | 6:46.6 | 6:24.9 | |
| 5000m | 16:04.7 | 18:37.1 | 876 | 18:35.9 | 18:34.6 | 18:30.7 | 18:24.4 | 18:05.7 | 17:36.0 | 16:41.2 | |
| 6000m | 19:38.6 | 22:20.7 | 889 | 22:20.0 | 22:18.5 | 22:14.0 | 22:06.5 | 21:44.4 | 21:09.3 | 20:04.4 | |
| 10km | 33:47.4 | 38:19.4 | 885 | 38:17.3 | 38:14.7 | 38:06.9 | 37:54.1 | 37:16.5 | 36:16.4 | 34:25.6 | |
| 30 mins | 9072 | 7902 | 882 | 7907 | 7916 | 7943 | 7988 | 8124 | 8351 | 8805 | |
| 60 mins | 17427 | 15311 | 881 | 15328 | 15345 | 15397 | 15484 | 15746 | 16181 | 17053 | |
| Half M | 1:15:23.9 | 1:22:50.0 | 915 | 1:22:48.5 | 1:22:43.1 | 1:22:26.8 | 1:21:59.9 | 1:20:40.9 | 1:18:34.8 | 1:14:41.3 | |
| Marathon | 2:30:48.0 | 3:09:15.0 | 801 | 3:09:05.4 | 3:08:51.2 | 3:08:08.8 | 3:06:58.8 | 3:03:33.9 | 2:58:08.7 | 2:48:12.5 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points