7778
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:26.5 | 891 | 1:26.4 | 1:26.3 | 1:26.0 | 1:25.5 | 1:24.1 | 1:21.7 | 1:17.5 | |
| 1000m | 2:45.8 | 3:09.8 | 899 | 3:09.5 | 3:09.3 | 3:08.7 | 3:07.6 | 3:04.5 | 2:59.5 | 2:50.3 | |
| 2000m | 5:53.3 | 6:49.7 | 873 | 6:49.6 | 6:49.1 | 6:47.7 | 6:45.3 | 6:38.5 | 6:27.6 | 6:07.4 | |
| 5000m | 15:48.5 | 18:53.9 | 846 | 18:53.8 | 18:52.5 | 18:48.4 | 18:41.8 | 18:22.2 | 17:51.1 | 16:53.8 | |
| 6000m | 19:22.0 | 22:36.0 | 859 | 22:35.1 | 22:33.5 | 22:28.8 | 22:21.0 | 21:58.2 | 21:21.8 | 20:14.8 | |
| 10km | 33:21.7 | 38:26.6 | 854 | 38:24.7 | 38:22.1 | 38:14.2 | 38:01.1 | 37:22.8 | 36:21.6 | 34:28.9 | |
| 30 mins | 9225 | 7873 | 861 | 7874 | 7883 | 7911 | 7957 | 8095 | 8326 | 8787 | |
| 60 mins | 17645 | 14980 | 844 | 14990 | 15008 | 15061 | 15149 | 15413 | 15855 | 16737 | |
| Half M | 1:13:53.6 | 1:24:18.8 | 851 | 1:24:18.3 | 1:24:12.5 | 1:23:55.3 | 1:23:26.8 | 1:22:03.4 | 1:19:50.4 | 1:15:44.9 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points