8253
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:27.3 | 893 | 1:27.2 | 1:27.1 | 1:26.8 | 1:26.3 | 1:24.8 | 1:22.4 | 1:18.0 | |
| 1000m | 2:43.9 | 3:11.5 | 899 | 3:11.3 | 3:11.1 | 3:10.4 | 3:09.3 | 3:06.1 | 3:01.0 | 2:51.5 | |
| 2000m | 5:46.0 | 6:39.2 | 880 | 6:38.8 | 6:38.3 | 6:37.0 | 6:34.7 | 6:28.1 | 6:17.5 | 5:57.9 | |
| 5000m | 15:33.9 | 17:28.4 | 920 | 17:27.5 | 17:26.3 | 17:22.8 | 17:17.0 | 17:00.0 | 16:32.9 | 15:42.8 | |
| 6000m | 19:08.8 | 21:46.7 | 892 | 21:46.1 | 21:44.7 | 21:40.2 | 21:32.9 | 21:11.4 | 20:37.2 | 19:34.0 | |
| 10km | 33:01.4 | 37:05.7 | 894 | 37:05.0 | 37:02.5 | 36:55.0 | 36:42.7 | 36:06.6 | 35:08.9 | 33:22.4 | |
| 30 mins | 9281 | 8150 | 901 | 8154 | 8163 | 8191 | 8237 | 8377 | 8609 | 9073 | |
| 60 mins | 17695 | 16025 | 912 | 16041 | 16059 | 16112 | 16200 | 16466 | 16908 | 17793 | |
| Half M | 1:13:35.2 | 1:19:12.0 | 921 | 1:19:10.0 | 1:19:04.9 | 1:18:49.7 | 1:18:24.5 | 1:17:10.5 | 1:15:12.2 | 1:11:32.8 | |
| Marathon | 2:27:10.5 | 2:45:57.3 | 921 | 2:45:49.8 | 2:45:38.6 | 2:45:05.2 | 2:44:09.9 | 2:41:27.8 | 2:37:09.2 | 2:29:11.3 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points