7968
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:33.2 | 837 | 1:33.1 | 1:33.0 | 1:32.6 | 1:32.0 | 1:30.3 | 1:27.6 | 1:22.6 | |
| 1000m | 2:42.7 | 3:19.3 | 864 | 3:19.2 | 3:19.0 | 3:18.2 | 3:17.0 | 3:13.5 | 3:07.9 | 2:57.7 | |
| 2000m | 5:44.8 | 6:58.0 | 843 | 6:57.6 | 6:57.1 | 6:55.6 | 6:53.1 | 6:45.8 | 6:34.2 | 6:12.9 | |
| 5000m | 15:36.5 | 18:29.1 | 869 | 18:28.9 | 18:27.6 | 18:23.7 | 18:17.2 | 17:58.2 | 17:28.1 | 16:32.5 | |
| 6000m | 19:12.6 | 22:22.0 | 871 | 22:21.0 | 22:19.4 | 22:14.8 | 22:07.1 | 21:44.5 | 21:08.6 | 20:02.5 | |
| 10km | 33:14.3 | 37:48.9 | 879 | 37:47.5 | 37:44.9 | 37:37.2 | 37:24.5 | 36:47.3 | 35:47.8 | 33:58.1 | |
| 30 mins | 9347 | 8020 | 889 | 8025 | 8034 | 8062 | 8109 | 8249 | 8483 | 8950 | |
| 60 mins | 17724 | 15498 | 885 | 15500 | 15518 | 15571 | 15660 | 15926 | 16369 | 17255 | |
| Half M | 1:13:15.0 | 1:22:21.5 | 890 | 1:22:20.9 | 1:22:15.4 | 1:21:58.8 | 1:21:31.4 | 1:20:11.1 | 1:18:03.0 | 1:14:06.1 | |
| Marathon | 2:26:30.3 | 2:54:40.9 | 878 | 2:54:30.8 | 2:54:18.4 | 2:53:41.2 | 2:52:39.8 | 2:49:39.8 | 2:44:53.4 | 2:36:06.3 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points