5844
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:40.7 | 782 | 1:40.6 | 1:40.4 | 1:40.0 | 1:39.3 | 1:37.4 | 1:34.2 | 1:28.6 | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 7:07.2 | 833 | 7:06.7 | 7:06.2 | 7:04.7 | 7:02.1 | 6:54.6 | 6:42.6 | 6:20.6 | |
| 5000m | 15:38.3 | 19:45.8 | 820 | 19:45.4 | 19:43.9 | 19:39.5 | 19:32.1 | 19:10.5 | 18:36.3 | 17:33.6 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.9 | 39:22.6 | 847 | 39:20.8 | 39:18.0 | 39:09.6 | 38:55.7 | 38:15.1 | 37:10.6 | 35:11.7 | |
| 30 mins | 9258 | 7830 | 870 | 7837 | 7847 | 7874 | 7921 | 8060 | 8291 | 8754 | |
| 60 mins | 17708 | 14687 | 839 | 14689 | 14707 | 14760 | 14849 | 15114 | 15557 | 16442 | |
| Half M | 1:13:34.4 | 1:25:42.5 | 853 | 1:25:41.9 | 1:25:36.0 | 1:25:18.1 | 1:24:48.6 | 1:23:22.1 | 1:21:04.3 | 1:16:50.3 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points