8186
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:35.9 | 892 | 1:35.7 | 1:35.6 | 1:35.3 | 1:34.7 | 1:33.0 | 1:30.3 | 1:25.4 | |
| 1000m | 2:54.8 | 3:31.5 | 884 | 3:31.4 | 3:31.2 | 3:30.4 | 3:29.2 | 3:25.5 | 3:19.6 | 3:08.8 | |
| 2000m | 6:10.6 | 7:18.1 | 880 | 7:17.8 | 7:17.2 | 7:15.7 | 7:13.1 | 7:05.7 | 6:53.8 | 6:31.9 | |
| 5000m | 16:33.9 | 19:25.1 | 895 | 19:24.4 | 19:23.1 | 19:19.0 | 19:12.3 | 18:52.6 | 18:21.2 | 17:23.4 | |
| 6000m | 20:12.8 | 23:31.4 | 896 | 23:31.0 | 23:29.4 | 23:24.5 | 23:16.4 | 22:52.7 | 22:14.9 | 21:05.3 | |
| 10km | 34:37.6 | 39:37.2 | 901 | 39:35.7 | 39:33.0 | 39:24.9 | 39:11.5 | 38:32.2 | 37:29.7 | 35:34.1 | |
| 30 mins | 8877 | 7621 | 898 | 7630 | 7639 | 7666 | 7710 | 7843 | 8065 | 8509 | |
| 60 mins | 17081 | 15014 | 906 | 15023 | 15040 | 15092 | 15177 | 15433 | 15860 | 16714 | |
| Half M | 1:17:34.1 | 1:27:50.0 | 900 | 1:27:47.7 | 1:27:41.8 | 1:27:24.0 | 1:26:54.6 | 1:25:28.4 | 1:23:10.9 | 1:18:56.9 | |
| Marathon | 2:35:08.5 | 3:01:46.0 | 914 | 3:01:33.5 | 3:01:20.7 | 3:00:42.7 | 2:59:39.9 | 2:56:35.9 | 2:51:42.7 | 2:42:42.4 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points