7786
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:36.3 | 801 | 1:36.1 | 1:36.0 | 1:35.6 | 1:35.0 | 1:33.2 | 1:30.4 | 1:25.2 | |
| 1000m | 2:46.6 | 3:24.4 | 835 | 3:24.2 | 3:24.0 | 3:23.2 | 3:22.0 | 3:18.4 | 3:12.7 | 3:02.1 | |
| 2000m | 5:53.4 | 7:12.8 | 827 | 7:12.2 | 7:11.7 | 7:10.1 | 7:07.5 | 6:59.9 | 6:47.8 | 6:25.5 | |
| 5000m | 15:48.8 | 18:34.9 | 861 | 18:34.2 | 18:32.9 | 18:29.0 | 18:22.6 | 18:03.7 | 17:33.6 | 16:38.2 | |
| 6000m | 19:22.2 | 22:27.9 | 864 | 22:27.4 | 22:25.9 | 22:21.2 | 22:13.5 | 21:50.9 | 21:15.0 | 20:08.7 | |
| 10km | 33:22.8 | 38:16.2 | 858 | 38:15.4 | 38:12.8 | 38:04.9 | 37:52.0 | 37:14.0 | 36:13.4 | 34:21.5 | |
| 30 mins | 9217 | 8022 | 877 | 8024 | 8033 | 8061 | 8107 | 8245 | 8476 | 8936 | |
| 60 mins | 17628 | 15463 | 872 | 15469 | 15487 | 15540 | 15628 | 15892 | 16333 | 17214 | |
| Half M | 1:14:00.4 | 1:22:49.0 | 867 | 1:22:44.1 | 1:22:38.5 | 1:22:22.0 | 1:21:54.6 | 1:20:34.4 | 1:18:26.3 | 1:14:29.4 | |
| Marathon | 2:28:00.9 | 3:01:23.8 | 825 | 3:01:16.7 | 3:01:03.4 | 3:00:23.7 | 2:59:18.2 | 2:56:06.2 | 2:51:01.0 | 2:41:40.6 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points