7786
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:36.3 | 801 | 1:36.1 | 1:36.0 | 1:35.7 | 1:35.0 | 1:33.3 | 1:30.4 | 1:25.3 | |
| 1000m | 2:46.9 | 3:24.4 | 835 | 3:24.1 | 3:23.9 | 3:23.1 | 3:21.9 | 3:18.3 | 3:12.6 | 3:02.1 | |
| 2000m | 5:53.9 | 7:12.8 | 827 | 7:12.3 | 7:11.8 | 7:10.2 | 7:07.6 | 7:00.0 | 6:47.9 | 6:25.7 | |
| 5000m | 15:49.7 | 18:34.9 | 861 | 18:34.0 | 18:32.7 | 18:28.8 | 18:22.3 | 18:03.5 | 17:33.4 | 16:38.1 | |
| 6000m | 19:24.2 | 22:27.9 | 864 | 22:26.6 | 22:25.1 | 22:20.4 | 22:12.7 | 21:50.2 | 21:14.4 | 20:08.3 | |
| 10km | 33:18.1 | 38:16.2 | 858 | 38:15.3 | 38:12.7 | 38:04.8 | 37:51.8 | 37:13.7 | 36:13.0 | 34:20.9 | |
| 30 mins | 9183 | 8022 | 877 | 8031 | 8040 | 8068 | 8114 | 8251 | 8481 | 8940 | |
| 60 mins | 17610 | 15463 | 872 | 15471 | 15488 | 15541 | 15629 | 15894 | 16334 | 17214 | |
| Half M | 1:14:13.9 | 1:22:49.0 | 867 | 1:22:48.0 | 1:22:42.5 | 1:22:26.0 | 1:21:58.7 | 1:20:38.5 | 1:18:30.6 | 1:14:34.0 | |
| Marathon | 2:28:28.0 | 3:01:23.8 | 825 | 3:01:23.3 | 3:01:10.0 | 3:00:30.3 | 2:59:24.9 | 2:56:13.2 | 2:51:08.5 | 2:41:48.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points