5664
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:28.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:06.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:55.1 | 20:44.9 | 942 | 20:43.9 | 20:42.5 | 20:38.5 | 20:31.7 | 20:12.0 | 19:40.5 | 18:42.1 | |
| 6000m | 22:52.6 | 25:03.4 | 940 | 25:02.5 | 25:00.9 | 24:56.0 | 24:47.9 | 24:24.1 | 23:46.0 | 22:35.6 | |
| 10km | 39:34.0 | 42:52.4 | 958 | 42:50.6 | 42:47.8 | 42:39.5 | 42:25.8 | 41:45.5 | 40:41.1 | 38:41.7 | |
| 30 mins | 7731 | 7022 | 941 | 7024 | 7032 | 7055 | 7094 | 7210 | 7403 | 7789 | |
| 60 mins | 14637 | 13430 | 948 | 13445 | 13459 | 13503 | 13576 | 13796 | 14162 | 14894 | |
| Half M | 1:32:37.4 | 1:45:00.0 | 935 | 1:44:57.3 | 1:44:50.2 | 1:44:28.9 | 1:43:53.7 | 1:42:10.6 | 1:39:26.0 | 1:34:22.1 | |
| Marathon | 3:22:01.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points