5144
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:58.8 | 3:56.9 | 770 | 3:56.6 | 3:56.3 | 3:55.4 | 3:53.8 | 3:49.3 | 3:42.2 | 3:29.2 | |
| 2000m | 6:10.1 | 8:39.4 | 719 | 8:38.7 | 8:37.9 | 8:35.8 | 8:32.2 | 8:21.8 | 8:05.3 | 7:35.5 | |
| 5000m | 16:25.2 | 22:29.4 | 742 | 22:28.6 | 22:26.8 | 22:21.3 | 22:12.2 | 21:45.7 | 21:03.8 | 19:47.7 | |
| 6000m | 19:52.9 | 27:28.5 | 734 | 27:26.5 | 27:24.2 | 27:17.4 | 27:06.3 | 26:33.7 | 25:42.2 | 24:08.5 | |
| 10km | 33:54.0 | 47:54.9 | 717 | 47:50.8 | 47:46.8 | 47:34.7 | 47:14.8 | 46:16.7 | 44:45.1 | 41:58.8 | |
| 30 mins | 8882 | 6424 | 734 | 6427 | 6436 | 6462 | 6507 | 6640 | 6862 | 7306 | |
| 60 mins | 17270 | 12411 | 728 | 12426 | 12444 | 12495 | 12582 | 12841 | 13272 | 14136 | |
| Half M | 1:14:18.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points