5144
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.5 | 3:56.9 | 770 | 3:56.7 | 3:56.4 | 3:55.4 | 3:53.9 | 3:49.4 | 3:42.4 | 3:29.5 | |
| 2000m | 6:10.8 | 8:39.4 | 719 | 8:38.9 | 8:38.2 | 8:36.0 | 8:32.5 | 8:22.0 | 8:05.6 | 7:35.8 | |
| 5000m | 16:24.0 | 22:29.4 | 742 | 22:28.8 | 22:27.0 | 22:21.5 | 22:12.4 | 21:45.9 | 21:03.9 | 19:47.6 | |
| 6000m | 19:52.7 | 27:28.5 | 734 | 27:26.2 | 27:23.9 | 27:17.1 | 27:06.0 | 26:33.4 | 25:41.9 | 24:08.3 | |
| 10km | 33:44.8 | 47:54.9 | 717 | 47:54.0 | 47:50.0 | 47:37.8 | 47:17.8 | 46:19.4 | 44:47.1 | 41:59.9 | |
| 30 mins | 8934 | 6424 | 734 | 6429 | 6437 | 6464 | 6509 | 6643 | 6866 | 7313 | |
| 60 mins | 17305 | 12411 | 728 | 12417 | 12434 | 12486 | 12573 | 12832 | 13265 | 14130 | |
| Half M | 1:13:53.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:52.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points