1622
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:49.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:00.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:04.2 | 20:15.1 | 806 | 20:13.5 | 20:12.0 | 20:07.5 | 20:00.0 | 19:38.0 | 19:03.0 | 17:59.1 | |
| 6000m | 19:38.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:46.5 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9077 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17440 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:15.0 | 1:29:25.6 | 816 | 1:29:25.4 | 1:29:19.0 | 1:29:00.0 | 1:28:28.6 | 1:26:56.6 | 1:24:30.1 | 1:20:00.6 | |
| Marathon | 2:30:30.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points