5276
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:50.0 | 701 | 1:49.8 | 1:49.6 | 1:49.1 | 1:48.4 | 1:46.0 | 1:42.4 | 1:35.8 | |
| 1000m | 2:46.6 | 3:45.8 | 755 | 3:45.5 | 3:45.2 | 3:44.3 | 3:42.8 | 3:38.4 | 3:31.5 | 3:18.9 | |
| 2000m | 5:53.4 | 7:31.8 | 791 | 7:31.6 | 7:31.0 | 7:29.3 | 7:26.4 | 7:18.1 | 7:05.0 | 6:40.9 | |
| 5000m | 15:48.8 | 20:55.4 | 763 | 20:54.1 | 20:52.5 | 20:47.6 | 20:39.4 | 20:15.6 | 19:37.9 | 18:29.0 | |
| 6000m | 19:22.2 | 25:21.3 | 770 | 25:20.2 | 25:18.2 | 25:12.2 | 25:02.5 | 24:33.9 | 23:48.6 | 22:25.9 | |
| 10km | 33:22.8 | 45:39.7 | 731 | 45:37.9 | 45:34.1 | 45:23.0 | 45:04.6 | 44:10.9 | 42:46.0 | 40:11.5 | |
| 30 mins | 9217 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | 1:37:24.2 | 765 | 1:37:18.7 | 1:37:11.1 | 1:36:48.2 | 1:36:10.5 | 1:34:20.1 | 1:31:25.3 | 1:26:06.2 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points