5448
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:17.0 | 18:41.8 | 907 | 18:41.0 | 18:39.7 | 18:35.9 | 18:29.5 | 18:11.0 | 17:41.3 | 16:46.6 | |
| 6000m | 19:51.6 | 22:27.2 | 917 | 22:25.6 | 22:24.1 | 22:19.6 | 22:12.1 | 21:50.1 | 21:15.1 | 20:10.3 | |
| 10km | 34:08.8 | 38:42.4 | 900 | 38:41.5 | 38:38.9 | 38:31.1 | 38:18.1 | 37:40.1 | 36:39.4 | 34:47.4 | |
| 30 mins | 8963 | 7861 | 905 | 7866 | 7874 | 7901 | 7946 | 8081 | 8305 | 8753 | |
| 60 mins | 17263 | 15407 | 908 | 15408 | 15425 | 15477 | 15563 | 15822 | 16254 | 17117 | |
| Half M | 1:16:23.5 | 1:23:51.3 | 911 | 1:23:48.5 | 1:23:43.0 | 1:23:26.5 | 1:22:59.3 | 1:21:39.5 | 1:19:31.9 | 1:15:35.8 | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points