5402
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | 7:48.3 | 750 | 7:47.9 | 7:47.2 | 7:45.4 | 7:42.3 | 7:33.2 | 7:18.9 | 6:52.9 | |
| 5000m | 15:39.4 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:13.8 | 24:40.9 | 775 | 24:40.1 | 24:38.2 | 24:32.6 | 24:23.2 | 23:55.9 | 23:12.6 | 21:53.3 | |
| 10km | 33:11.4 | 43:03.5 | 755 | 43:01.2 | 42:57.8 | 42:47.8 | 42:31.4 | 41:43.3 | 40:27.0 | 38:07.6 | |
| 30 mins | 9316 | 7280 | 790 | 7281 | 7290 | 7318 | 7365 | 7505 | 7737 | 8203 | |
| 60 mins | 17740 | 13296 | 744 | 13297 | 13314 | 13368 | 13456 | 13722 | 14166 | 15053 | |
| Half M | 1:13:13.5 | 1:29:33.8 | 796 | 1:29:27.7 | 1:29:21.1 | 1:29:01.6 | 1:28:29.3 | 1:26:54.8 | 1:24:24.5 | 1:19:48.5 | |
| Marathon | 2:26:27.3 | 3:06:36.1 | 792 | 3:06:26.8 | 3:06:12.6 | 3:05:30.2 | 3:04:20.1 | 3:00:55.2 | 2:55:30.0 | 2:45:34.7 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points