5402
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 7:48.3 | 750 | 7:48.0 | 7:47.3 | 7:45.5 | 7:42.4 | 7:33.4 | 7:19.1 | 6:53.1 | |
| 5000m | 15:38.3 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:12.4 | 24:40.9 | 775 | 24:40.2 | 24:38.3 | 24:32.7 | 24:23.3 | 23:56.0 | 23:12.6 | 21:53.2 | |
| 10km | 33:01.9 | 43:03.5 | 755 | 43:02.2 | 42:58.9 | 42:48.8 | 42:32.3 | 41:43.9 | 40:27.3 | 38:07.2 | |
| 30 mins | 9258 | 7280 | 790 | 7282 | 7291 | 7319 | 7365 | 7504 | 7736 | 8198 | |
| 60 mins | 17708 | 13296 | 744 | 13308 | 13326 | 13379 | 13467 | 13733 | 14176 | 15061 | |
| Half M | 1:13:34.4 | 1:29:33.8 | 796 | 1:29:33.5 | 1:29:27.0 | 1:29:07.5 | 1:28:35.3 | 1:27:01.0 | 1:24:31.1 | 1:19:55.6 | |
| Marathon | 2:27:08.9 | 3:06:36.1 | 792 | 3:06:22.9 | 3:06:08.7 | 3:05:26.5 | 3:04:16.8 | 3:00:52.9 | 2:55:29.3 | 2:45:36.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points