5402
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | 7:48.3 | 750 | 7:48.0 | 7:47.4 | 7:45.5 | 7:42.4 | 7:33.4 | 7:19.1 | 6:53.0 | |
| 5000m | 15:39.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:13.6 | 24:40.9 | 775 | 24:39.9 | 24:38.0 | 24:32.3 | 24:23.0 | 23:55.7 | 23:12.3 | 21:53.1 | |
| 10km | 33:12.6 | 43:03.5 | 755 | 43:02.7 | 42:59.4 | 42:49.4 | 42:32.9 | 41:44.8 | 40:28.5 | 38:09.0 | |
| 30 mins | 9307 | 7280 | 790 | 7283 | 7293 | 7320 | 7367 | 7507 | 7739 | 8205 | |
| 60 mins | 17719 | 13296 | 744 | 13299 | 13316 | 13369 | 13458 | 13724 | 14167 | 15053 | |
| Half M | 1:13:18.1 | 1:29:33.8 | 796 | 1:29:33.3 | 1:29:26.8 | 1:29:07.2 | 1:28:34.9 | 1:27:00.2 | 1:24:29.8 | 1:19:53.5 | |
| Marathon | 2:26:36.4 | 3:06:36.1 | 792 | 3:06:24.2 | 3:06:10.0 | 3:05:27.6 | 3:04:17.6 | 3:00:53.0 | 2:55:28.3 | 2:45:33.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points