7190
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:37.4 | 780 | 1:37.2 | 1:37.1 | 1:36.7 | 1:36.1 | 1:34.2 | 1:31.3 | 1:25.9 | |
| 1000m | 2:44.0 | 3:32.5 | 793 | 3:32.2 | 3:32.0 | 3:31.2 | 3:29.8 | 3:25.9 | 3:19.6 | 3:08.1 | |
| 2000m | 5:48.8 | 7:05.0 | 829 | 7:04.5 | 7:04.0 | 7:02.5 | 6:59.9 | 6:52.5 | 6:40.6 | 6:18.9 | |
| 5000m | 15:40.7 | 19:23.2 | 815 | 19:22.0 | 19:20.6 | 19:16.3 | 19:09.2 | 18:48.6 | 18:15.7 | 17:15.4 | |
| 6000m | 19:14.9 | 23:46.1 | 807 | 23:44.9 | 23:43.1 | 23:37.9 | 23:29.2 | 23:03.9 | 22:23.6 | 21:09.8 | |
| 10km | 33:12.3 | 41:34.7 | 788 | 41:31.9 | 41:28.8 | 41:19.5 | 41:04.1 | 40:19.3 | 39:08.0 | 36:57.3 | |
| 30 mins | 9302 | 7511 | 820 | 7512 | 7521 | 7549 | 7596 | 7735 | 7968 | 8433 | |
| 60 mins | 17730 | 14182 | 798 | 14193 | 14211 | 14264 | 14353 | 14619 | 15062 | 15949 | |
| Half M | 1:13:18.2 | 1:34:09.9 | 760 | 1:34:09.5 | 1:34:02.3 | 1:33:40.7 | 1:33:05.0 | 1:31:20.6 | 1:28:35.0 | 1:23:32.1 | |
| Marathon | 2:26:36.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 41 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points